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Detox Cleansing Foods

Beets, brussels sprouts and sweet potatoes with ginger flush you out.  If you feel sluggish, these veggies will accelerate things.  Beets are said to also lower blood pressure, sweet potatoes pack a...

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Blueberries Can Accelerate Weight Loss

I eat half a cup of wild or frozen blueberries each day.  Blueberries keep us regular and ward off certain diseases.  Blueberries have a magical ingredient called antioxidants that protects our immune...

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Nutritious Delicious Treasures

I often crave an easy to prepare, healthy salad with lots of dark green veggies.  My salads are full of nutritious, delicious treasures.  I search in my refrigerator for crunchy-diced cucumber, fresh...

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Crunchy Baby Bok Choy Salad

Baby Bok Choy is a rich source of vitamins A, C and K.  It also provides amounts of calcium, magnesium and potassium, it is very low in calories.  Bok choy, should have bright green leaves that show...

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Healthy Blast of Flavors Beyond the Basic Bite

Click to view slideshow. Eating nutritious food can keep your energy level high and your mind alert.  Snacks are a terrific way to satisfy hunger and get vitamins and nutrients. Add berries to warm...

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Feeling Tired?

,Click to view slideshow. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.  A deficiency in potassium causes fatigue, irritability, and hypertension...

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